I am not a doctor, sports medicne professional, nurse, certified personal trainer, registered dietitian, yoga instructor or work in the medical, physical thearpy or personal training field. The advise, instruction and recommendations are based solely on my personal experience. Results will vary from person to person. This blog and the results published here are an individual experience. If you have a medical condition or limitiation consult your physican before attempting any of the exercises described in this publication. If you have a medical problem or need professional help seek the advise of a physican right away.
This blog is a personal blog written and edited by me. For questions about this blog, please contact email@example.com.
This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.
The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
Hi, I'm Tom T. Here you will get a little fitness, a few recipes and a healthy dose of competition. I work a corporate job, have a family and love to compete in adult rec league hockey. This blog keeps me honest as I strive to be healthy.