I am not a doctor, sports medicne professional, nurse, certified personal trainer, registered dietitian, yoga instructor or work in the medical, physical thearpy or personal training field. The advise, instruction and recommendations are based solely on my personal experience. Results will vary from person to person. This blog and the results published here are an individual experience. If you have a medical condition or limitiation consult your physican before attempting any of the exercises described in this publication. If you have a medical problem or need professional help seek the advise of a physican right away.
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Hi, I'm Tom T. Here you will get a little fitness, a few recipes and a healthy dose of competition. I work a corporate job, have a family and love to compete in adult rec league hockey. This blog keeps me honest as I strive to be healthy.